Cold water is a powerful mentor, who can take us to the next level of life experience. It supports your ability to calm down, relieve stress and achieve deeper states of meditation. Let's explore the power of cold exposure together, with one of the leading Czech Cold Therapy instructor.
What can cold exposure do for your mind?
We use specialism visualization and breathing techniques to maximize impact of our mind on our body. Cold serves as a tool here, which can serve as a proof that your mind can really make real physical difference in bodily reactions. Trained and untrained mind is the only difference between feelings of external cold and powerful internal heat.
We explore the hidden possibilities, which power of cold exposure brings to our mind cultivation.
Basic understanding of the cold exposure
In the first part, we cover:
Mental preparation for Cold exposure
“If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.”
- T. Harv Eker
About the Instructor
Libor is a certified Neurolanguage Coach based in Czech Republic, who transited from teaching and interpreting Chinese to an art of biohacking. After more than 17 years of training and teaching Chinese martial arts, with strong interest in Chinese medicine and qigong, he build his approach to a mind and body training on combination of modern scientific studies and ancient wisdom.
Libor Mattus Cold Instructor (without t-shirt)
He's great believer in the combination of both, left and right, Westerns and Eastern strong points to create the body and mind, we want to life with.
Along the Path (ATP)
Along the Path (the practice) is a multi-level practical method that was created and developed by Csaba Toke a complementary medicine practitioner to assist his clients and student on their self-healing journey.
The practice is useful to anybody seeking self-mastery and a more mindful existence. The practice gives a comprehensive and practical toolkit for analysing and resolving everyday events, problems, and concerns. These elements of life include the physical, energetic, emotional, mental, and spiritual aspects.
A practical system with several tiers
The practice is a modern adaptation of old practices that is tailored to the 21st century's difficulties.
Along the Path is a multi-level tool set.
Each level equips practitioners with the fundamental theory and practical exercises necessary to improve the quality of life through an enhanced state of consciousness and a comprehensive knowledge of various facets of existence.
Building confidence in life.
Success comes to those who seek for improvements and strive to do things better. Our goal is to help you reach yours by providing simple techniques for a holistic view and wisdom.
Get In. Be your own master. Get on with Life.
Where spirituality, holistic health and practicality meet.
Explore and learn how to work with the energy fields of human being, environment and universe.
ANATOMY & PHYSIOLOGY
Learn and understand your physiology, anatomy and how you can take responsibility for yourself.
Practice ancient well established movement exercises from different ancient traditions to achieve balance.
MEDITATION & SILENCE OF MIND
Learn and master to silence your mind and stay in different states in order to understand life.
Explore different religious traditions to understand multiple ways for the same goal.
Learn how to work with plants and animals, living creatures who evolve with us.
Explore sacred geometry and symbolism and learn how they can support you along the path.
GEM STONES & CRYSTALS
Planets, places gem stones and crystals are unique source of information and are here to help us.
In Pursuit of Self Mastery.
Can be practiced with any religious background
Personal experience is more important than theory
Your life, your path &
No internal and external dependency - only choices
Good practice integrates into life and not separates from choices
Techniques evolve things get redefined with time