Below are some important recommendations to help make your training experience both comfortable and rewarding:

• Rest and Recovery:
  Please be aware that the training can involve intensive energetic work. To help you absorb and integrate the practices effectively, allow yourself enough time to rest and recover after each session. Quality sleep and adequate rest are important for getting the most from the training.
  
  

• Mindful Eating:
  Choose light, nourishing meals before and during the course. Easily digestible foods can help provide steady energy without leaving you feeling uncomfortable or heavy. Stay well hydrated and eat a balanced diet to help maintain your energy and concentration throughout the training.
  
  

• Avoiding Alcohol:
  To fully engage with the course material and practices, we recommend avoiding alcohol both before and during the training. This can help you remain clear, focused and receptive throughout the learning experience.
  
  

• What to Bring:
  Bring comfortable clothing that allows you to move freely, a pen and notebook for taking notes, and a reusable water bottle to stay hydrated throughout the sessions.
  
  

• Lunch:
  There are places nearby where you can purchase lunch. Alternatively, you are welcome to bring your own food, which can be reheated at the venue.
  
  

• Planning Your Weekend:
  As the training involves significant energetic and personal engagement, we recommend keeping the rest of your weekend relatively free. If possible, avoid scheduling other treatments, major social events or parties during the course. This will give you the time and space to fully immerse yourself in the practices and integrate your experience.